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This fasting should be from sunrise to sunset. You should not take any
food or other meal during this period. No fruits or other food in any
form. However, you can take water, milk, tea or coffee during fasting.
After sunset, when your fast is complete, you can take one time
vegetarian meal.
But don't take excess of drinks by defending yourself on account of
fasting. Fasting means Self-Punishment. Give your stomach little
punishment and see the results. Generally, it's only first 3-4 fasting
days, which are difficult to complete. But after that, it's become
part of life.
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